Delicious Life Coaching

Build muscle, feel younger: A Canadian study shows that, in addition to improving strength and endurance, weight training may reverse aging at the cellular level
Bottoms up: Inbibing up to one drink per day may reduce the risk of dementia, according to a recent study. More than one per day, however, offers no protection.
The diet cure?: [...]

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It’s getting steamy in NYC, and it’s only mid-May. When it gets this warm, I take my workout to the track in the park in the early AM, and then refresh myself afterwards with a smoothie.
This recipe is a great one for breakfast in the spring - the berries are rich with antioxidants, whey protein [...]

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I’m just about ready to finish up my personal spring cleanse for this year. I’ve been cleansing for about 10 days, and I feel great. My allergies went away, I lost a few pounds, and I have a lot more energy. Because I’m getting the nutrients that I need, I’m eating less than I was [...]

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I opened a fortune cookie recently and got a great fortune. All it said was:
Welcome Change
and I said, “What great advice.” If change is inevitable, why not welcome it instead of fearing it? It’s so much easier to deal with it when you have a positive attitude.
The other way that I interpreted it was that [...]

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