Delicious Life Coaching

It’s the last day of 2007, and everyone is getting ready to start fresh with a new year. What will you do differently?
First, acknowledge yourself for everything that you’ve accomplished over the past 365 days. If you have a list of goals that you wrote out at the beginning of the year, look over them [...]

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Feeling stuffed by all the holiday goodies? Have your friends and family heard you claim that you’ll “never eat again” more than once? There have been many meals that we have eaten mindlessly. Today, take the time to eat mindfully.
Take a slice of apple or a grape and place it before you. Look at the [...]

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Got something on your mind that’s eating at you? Get it out of your system by writing it out. Take a pen and some paper and find a quiet space to write. Keep your hand moving for at least 15 minutes. Let whatever comes to you flow out on the paper - don’t worry about [...]

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For many people, exercise is not be high on the list of to-dos. But taking time to move each day gets the blood and lymph moving, helps you move toxins out of your body, and can contribute to your overall mental, emotional and physical wellbeing.
You don’t need to run a marathon to get the exercise [...]

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Ever think of doodling as more than just a way to pass the time while in class or on the phone? According to Katherine Revoir, doodling can be used to bridge your brain and your heart and reconnect yourself to spirit. Pretty deep.  Check out her  “play book” called  Spiritual Doodles and Mental Leapfrogs - [...]

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