Delicious Life Coaching

I found this article on Daily OM and thought I would share it:
Not Alone In The Dark
Looking At What We Don’t Want To See
It is one of life’s great paradoxes that the things we don’t want to look at in ourselves are the very things we need to look at in order to [...]

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I had to post something about this New York Times article about meat consumption that I read today. I’m not a vegetarian, but I do try to be conscientious about my meat consumption. Knowing where conventional meat comes from, and how it is raised, I avoid it as much as I possibly can. I have [...]

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I’ve been talking recently about the importance of how you eat - what happens when you change your focus from eating to other things, and how your emotions affect your digestion. I found this article interesting and related to this discussion, so I thought I would reprint it:
How Mindset Affects Your Waistline
By Jon Benson
When [...]

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Low fat, high carb. Low carb, high protein. No dairy. No grain. No meat. So much of what people focus on is what to eat.
Are we putting too much emphasis on the “what” of eating? What about the how?
I’ve been reading Marc David’s book, “The Slow Down Diet.” He argues that, while food quality is [...]

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I have been thinking a lot about the Buddhist Five Mindfulness Trainings that I learned when I was sitting regularly with the Rock Blossom Sangha. In particular, I’ve been thinking about the fifth one, which is stated as such:
The Fifth Training: Aware of the suffering caused [...]

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