Delicious Life Coaching

Diet is such a personal thing. Many people define themselves by what they eat. A steak and potatoes kind of guy. A crunchy granola girl.  Try to change them, taking away the foods they know and love, and they become massively defensive. Because you’re not just taking away their food, you’re also taking away part [...]

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Some of my clients have trouble with sweets. They crave them for various reasons, and frequently people will come to me for help in quitting sweets.
Getting sugar out of your diet can seem like an insurmountable task at times. If you eat anything somewhat processed, or any restaurant food at all, you’re likely to be [...]

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This disturbing report came out a couple of days ago: traces of prescription drugs have been found in the drinking water supply of 28 cities. That includes New York, which has always claimed to have exceptional water. I’m disappointed and now concerned about drinking out of my own tap. I’m considering getting a reverse osmosis [...]

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I had three ripe bananas sitting on the counter, starting to get just a little too soft for my taste. I haven’t baked banana bread in ages, and I wanted to make a healthier version of the old favorite. So I substituted whole wheat flour for white, and replaced the 3/4 cup sugar with 1 [...]

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I am a big fan of kichadis (sometimes pronounced kitch-e-rees), especially in the winter. The cool thing about them is that they are a really easy one-pot dish that is a complete meal - you get your veggies, grains and beans all in one bowl.  They’re  easy to digest, and they are very good for [...]

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