Delicious Life Coaching

Has inflation hit you through your grocery bill? I’ve noticed recently that my food shopping has become much more expensive over the past few months. Here are some ways to cut costs without sacrificing your health:
1. Eat in season - If you’re buying fresh produce, it’s always better to eat whatever is available right now. [...]

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So much health news, so little time. Here are a few articles from the headlines I’ve read recently that may be of interest:
Birth control pill risk: Are you on the pill? You might want to consider these possible side effects from long-term birth control use.
Sunscreen and cancer: Is your brand of sunscreen actually increasing your [...]

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Many visitors to this blog arrive via my newsletter or through a news feed. But some end up here through a search engine keyword result. So, to answer one of those questions, I’ve decided to write about milk thistle and head aches: specifically, does milk thistle cure head aches?
First of all, what is milk thistle?
From [...]

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You are what you eat. How many times have you heard that expression? What does it even mean to you at this point? Probably not much – am I right?
But think about it. You are what you eat. It means that everything you eat becomes what you are. The food you eat is taken in [...]

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I’m finally back in town, back online and ready to write. I had a beautiful wedding and a restful, relaxing honeymoon. I have to admit that it’s been a little difficult to get back into my work and routines, but now I’m here and ready to continue to explore living a delicious life with you. [...]

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