Delicious Life Coaching

Yesterday, I wrote about the 100 things you must do before you die. Today, we take a look at it from a delicious life perspective - that is, yes, eating and living healthfully but also enjoying life and all its deliciousness.
From Very Good Taste, here’s a list of 100 things an omnivore should eat in [...]

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This week, Dave Freeman, the man who co-wrote the book “100 things to do before you die” has died after falling in his home. Though he was just 47, he reportedly had done everything that he had written about in the book. It’s a great reminder to seize the day and not put off what’s [...]

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Recently, I did my first chin ups. It was the first time since I was a kid that I’ve done one, and I was thrilled to be able to do it again. I had a trainer that was trying to get me to do them a while ago, but I was not successful. But practicing [...]

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Watching the Olympics last night, I noticed something that I had never noticed before. Many of the women about to compete in the hurdles competition were swinging their arms and seemed to be talking to themselves while they gazed down the track. What they were most likely doing was visualizing their race - running it [...]

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I’m not really into sports, but I love watching the Olympics. The stamina, dedication and nearly flawless performances of these elite athletes is astonishing.  I’m inspired to work harder and take better care of myself watching their amazingly strong bodies compete in what looks like effortless competitions.
How do Olympians keep their energy up? Most of [...]

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