Delicious Life Coaching

I read this article a few days ago, and was encouraged that more people are moving toward positive eating. From my experience of working with clients, this is the true way to long lasting good health and weight loss. Preparing simple, delicious meals, chewing your food, taking time to relax and enjoy what you’re eating [...]

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This past April, New York City mandated that chain restaurants must post calorie counts on their menu. Ever since they were posted, I’ve wondered if it has changed the way people eat. I know that, for myself, I’m much less likely to pick up a sweet snack to go with my tea from Starbucks when [...]

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