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Entries from October 2008

Six creative and cheap ways to work out

October 30th, 2008 · No Comments · Environment, Exercise, Fun, Inspiration, Self Care, diet

Tired of your old gym routine? Or can’t afford your gym membership anymore?
Here are six creative, inexpensive workouts you can do to get in shape:
Cycling it off – Biking around town and commuting to work via bike can be especially challenging if you live in a city with a lot of traffic (like New York). [...]

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Testing, 1.. 2..

October 21st, 2008 · 2 Comments · Uncategorized

Hi there, everybody who’s been stopping by my site. Thanks for checking it out.
I’m having some technical difficulties. My site’s working, but some things are a little wonky.
If you want to leave a comment for a particular article - and I’d love your feedback any time - click the title of that article - the [...]

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Time for change? A musical analysis

October 20th, 2008 · 1 Comment · Fun, Inspiration

Sometimes I’m pretty sure my iPod is talking to me. Or singing to me. I know, it sounds crazy. And it’s not all of the time, but only when I decide to listen. It’s just that the shuffle function offers up uncanny selections.
This morning, I’m riding the subway and playing Solitaire. “Tear,” a Red Hot [...]

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Cleanse Time

October 17th, 2008 · No Comments · Uncategorized

When the weather starts turning, I like to do a short cleanse diet and offer a cleanse class. For me, and for many of my clients, doing a cleanse can help your body rest and gently transition from one way of eating to another.
If you think about it, you don’t really want to eat the [...]

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Blog Action Day 2008 - Fighting Poverty

October 15th, 2008 · No Comments · Events, Inspiration, News

Today is Blog Action Day and the topic for 2008 is poverty – quite appropriate with everything going on in the global markets. Yes, the stock markets are gyrating and people are losing their jobs. There’s a lot of fear and worry. Yet even though we see our savings dwindle and are nervous about what [...]

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