Delicious Life Coaching

We had a very successful cleanse class at the beginning of the month. The fall foods included in the cleanse help tone your lungs and intestines and prepare your body for the cold winter months. This is just one of many delicious dishes we ate. This dish is also perfect for helping protect your body [...]

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Dear Christy,
Any ideas on how to get rid of a nasty, hacking cough?
- Coughing My Head Off
Well, I’m not a doctor, and I don’t give medical advice. If you have a really bad cough that’s in your lungs and is not going away, definitely see a qualified medical professional.
If you have a simple, common cold, [...]

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One thing I want to clear up today is how cleanses work. Many people assume that the food that you eat when you’re on a cleanse diet is what does the cleansing. This is a misunderstanding. What actually happens is that your body does the cleansing on its own. The foods are cleansing because they [...]

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The financial crisis has been dominating the headlines and thoughts of many of us for weeks now. Each day, many people watch the markets open and close, looking for signs of what’s to come, while ignoring their online or paper statements for fear of learning that their net worth has now decreased by half or [...]

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