Delicious Life Coaching

One thing I want to clear up today is how cleanses work. Many people assume that the food that you eat when you’re on a cleanse diet is what does the cleansing. This is a misunderstanding. What actually happens is that your body does the cleansing on its own. The foods are cleansing because they support your body with the right nutrients, vitamins and minerals, and are generally lighter and easier to process. Because your digestive system does not have to work hard to digest them or make them whole, your body is able to process them effectively and also release waste that has been stored in your system.

This week, I’m leading a group through a fall cleanse class. It’s going extraordinarily well for everyone. I’m doing it, too, and I feel better than ever – and I’m a health coach!

I find that many people enjoy them right before or around the holidays because it helps them stay on track with their health goals. It can also help alleviate allergies and prevent minor illnesses like colds. If you’d like to try cleansing, I’m planning on offering one more this year – just sign up and I’ll be sure to let you know when it’s happening.