Is there a dream that you’ve been hanging onto that you’ve not yet accomplished? You might want to travel the world, learn another language, write a novel, complete a marathon, or many other things.
I’m talking about any deep desire that excites you that you keep putting off for various reasons – like when you have [...]

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“If you don’t have something nice to say, don’t say anything at all.”
That’s what my mom used to say to me and my sister – usually when we were fighting or complaining about something. This oft-quoted saying used to just annoy me. But now I realize how important it really is, especially when it comes [...]

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If you feel like you’ve had too much to eat over the holidays, it’s fine to take a break from eating. As long as you have no serious medical problems that would prohibit you from doing so, taking a day or two to cleanse your body with a fast is a healthy way to give [...]

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The Law of Attraction states that whatever you focus on expands. If this is the universal truth, doesn’t it make sense to only focus on what you want? And yet, most of the time, all we do is focus on what we don’t want. We say things like – I don’t want to be fat. [...]

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Want to get ready for the new year by bringing fresh energy into your life? Start by cleaning up a portion of your home.
Feng Shui is the art of creating harmonious flow in the house – making sure that the energy within is good and that no area gets stagnant. Each area of the home [...]

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Did you get a bunch of new clothes for Christmas or Chanuka? Why not donate some of your older clothes to the less fortunate?
By getting rid of clothes that no longer suit you or that you don’t love, you’re making room for new and better clothes that fit you and your life. Donating your clothes [...]

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There’s no price that you can put on your time. It’s a non-renewable resource, and the amount we ultimately have in our lifetime is unknown. So what better way to show that you care about someone by spending some of your time with them?
Getting to know your family, especially your elders, connects you to your [...]

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It’s said that laughter is the best medicine – and there are plenty of studies that prove it. Among its many benefits, laughter has shown to be:
Good for the heart
Therapeutic for cancer patients
Helpful for coping with stress

Laughter boosts your immune system, relieves tension, relaxes your muscles, stretches your facial muscles, triggers the release of [...]

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