Ah the holidays. The endless bounty of treats and sweets, and the annual gatherings and parties that go on all December and into January can leave you feeling worn out, tired and stressed.

Some people feel it’s either all or nothing – indulge in everything, go to every party, and throw your health goals totally out the window for the season OR stay at home, hibernate, turn off the phone and hide until it’s all over. You don’t have to sacrifice your social life to keep your health goals on track. It just takes a little planning ahead.

Schedule your workout: In busy times, make sure that you schedule in your workouts and stick to your schedule. For example, if you know you won’t work out in the evening because you have events to attend, take time to work out in the morning. If you have to, get up a little earlier so that you can make sure you have time to work out.

Plan your meals: If you know you’re going to be attending three parties in a week, make sure that you’re eating healthfully at other meals. Have a healthy snack or small meal before you go out to a party to ensure you don’t overdo it with high-calorie, low-nutrient hors d’oeurves or sugary drinks. Plan to leave the party early enough that you can get enough sleep and be ready for the next day.

Take time for yourself: While it’s important to attend holiday gatherings and see people you haven’t seen in a while, make sure you don’t overdo it. Schedule in some down time for yourself – take certain evenings off during the week when you go home, relax and eat a home cooked meal. Schedule in some time over the weekend when you can stay in, take a nap or get things done around the house.

• Renew and revitalize with a cleanse
• You’ve got to move it
• Eat these to feel calm, cool and collected