I’ve been teaching my first spring cleanse class of this year since Friday, and it is going well. Everyone is working on their goals of changing their diet, environment and routines for the better. As for me, I’ve decided to change up my exercise routine. I’ve loved doing P90x, and I will definitely go back [...]

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Healthy and tasty do not need to be mutually exclusive. The other day, it was getting near dinner time. I didn’t feel like cooking, but I didn’t want to order out either. We had some snacks in the refrigerator, so I decided to make a meal out of them. This chicken liver pate was made [...]

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Happy first day of Spring! You wouldn’t know it was spring in New York, though, where we woke up to flurries and dark skies. But at least the forecast is good for the rest of the weekend. I’m excited because spring is the beginning of new growth and warmer weather. It’s also the perfect time [...]

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Yet another reason for women to get healthy and happy: did you know that you can balance your hormones by eating healthful, nutritious food? By keeping your thyroid working properly by eating whole foods, and making sure your estrogen and progesterone levels are balanced, you can dramatically reduce the risk of breast cancer. In brief, [...]

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There’s lots of stories out in the ol’ www. Here’s a short round up of a few that interested me so far this week: Are bagels healthy? – Short answer: No Living paycheck to paycheck – Want to break out of this cycle? Read this article and see if you start thinking differently. Are you [...]

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I’ve been thinking about the Law of Attraction a lot lately, especially with respect to news and current events. If you pay any attention to what’s reported on television news, most of what they talk about is negative. It is designed this way because people find it more entertaining. Bigger audience means more eyeballs = [...]

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Are you getting the most out of life? Or are you someone who’s going through the motions? I see a lot of people who seem to mope through life. As if every little thing is such a chore or a bore. They shrug and sigh and maybe complain about how they don’t like the way [...]

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Though he has only been President for 44 days, Obama’s hair is already starting to gray. According to Real Age’s Dr. Roizen, Presidents age two years for each year in office. I have to imagine that with everything Obama is dealing with – two wars, the tanking economy, and everything else that’s happening – that [...]

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