Getting centered and balanced – that’s difficult for many people to achieve. We’re never actually totally balanced or centered. When we stand still, or what we experience in yoga class when trying a balance posture, our body is always correcting and moving slightly. We sway forward, and then back, trying to keep ourselves in balance and centered. These micro movements are normal and part of life.
But for someone practicing meditation, this idea of balance can be frustrating. And intimidating if you think you need to sit for hours to achieve it.
But according to Thom Knoles, Vedic Meditation expert, practicing only takes 15-20 minutes and involves sitting in a comfy chair with your eyes closed at the start and end of the day.
If you’d like to learn, take an intro to meditation class – there are courses currently scheduled for New York, Los Angeles, Santa Barbara and Austin. Or contact them to learn how you can get classes set up for other areas.
Found on Vital Juice Daily
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