It seems like everyone these days is talking about gardening and growing their own produce. After living in Brooklyn for a few years, we’ve finally started up an edible terrace garden that will give us patio tomatoes, arugula, peppers, leeks, and herbs. If you’re not quite ready to start your own garden but want some [...]

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One of my clients told me that her biggest fear is death. I think this is many people’s biggest fear, though it’s not top of mind most of the time. We don’t think about how short life is until someone near to us falls ill or leaves us – or when celebrities leave this mortal [...]

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Everyone wants to lose weight fast. What’s the best way to do it? A reader asked me this question the other day: How can I lose weight quickly? I was thinking about going on a fast or an oatmeal diet. Would either one of those help? Yes, you’ll most likely lose weight. But if you [...]

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Sometimes you need a little guidance from elsewhere. Even when you’re a health coach. Or, maybe I should say, especially when you’re a health coach. I have my own coaches, teachers and advisors that I work with – I think it’s important to have some guidance in life. The outside perspective helps you see more [...]

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Kale chips are a delicious crunchy snack that are great for you, too. They are a fun way to get your greens that’s suprisingly tasty. If you’re someone who says they don’t like vegetables or greens, I highly recommend you try this recipe. Be careful when you’re making them – they need to be watched [...]

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