Ever feel like life is too serious or that you need to lighten up? When I feel this way, I take a break to do something fun. After all, you know what they say about all work and no play.
If you feel like you can’t remember when you last had fun, you’re definitely due for [...]

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When you want to change a habit (for example kicking sugar), one of the most important things you need to change is the way you think. Your beliefs are what drive your actions on a daily basis. Your beliefs influence the words you say, the things you tell yourself regularly, the self talk that you [...]

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How much sugar are you getting in your afternoon snack or breakfast cereal? Sure, you know how many grams because it says on the side of the box, but what does it really mean? How many teaspoons of the sweet stuff are you really getting in your system?
SugarStacks.com shows you by reviewing common foods and [...]

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Finally, summer has arrived and it’s warm and sunny. We rise earlier and the sun will already be up. We spend more of our hours outdoors, with the sun rising high in the sky and beating down hotter than ever,  setting even later in the day.
All of the heat, sun and warmth feel so good [...]

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A new report from the Trust for America’s Health and the Robert Wood Johnson Foundation showed that Americans are getting fatter. In 31 states, more than 25% of adults are obese. In 1991, no state had more than a 20 percent obesity rate. Today, the only state that doesn’t is Colorado, at 18.9 percent.
In addition, [...]

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