I seem to have caught a sinus infection, and it’s the middle of August. Sinus infections and colds usually happen in the winter, when it’s cold out. Immune systems get worn down if you’re not getting enough Vitamin C and the lack of Vitamin D (from the sun) also contributes.

So what’s my excuse? How did I get a cold? Here’s how:

Air Conditioning – spending too much time in freezing cold environments re-creates winter conditions. My sinuses get dried out, and my body compensates by producing more mucus. Results – infection. Remedy – use a neti pot to keep nose moist and healthy.

Stress – the silent killer makes us sick, ages us more quickly, taxes the adrenals and burns out the immune system. I strive to live a delicious life but even I get caught up in day to day stresses. Remedy – take more time to relax, meditate, stretch, do yoga. I need to realize that I also can’t get everything done in one day – and that’s perfectly ok.

Sleep deprivation – running low on sleep compromises the immune system. The hours you spend sleeping are hours that your body repairs itself. I’ve been staying up too late, and working too much. Remedy – shut down the computer, TV and other electronics earlier than usual. Dim the lights and fall asleep naturally at an earlier hour.

• Why you need more ZZZZs
• Get into the rhythm of winter
• How to avoid insomnia