Sick of turkey and all the sides you made for your meal? Try something completely different. Mr. Delicious made this for me on Monday night when I was working late on some projects in my office. It was kind of late by the time we ate, but it was well worth the wait! Ingredients 1 [...]

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Thanksgiving dinner is great, but there’s usually so many high starch foods on the table – and too many starches not only makes you feel sleepy and stuffed, it also makes the plate look too beige and brown. How about some green on that Thanksgiving plate? I love Brussels sprouts. I never had them when [...]

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Sugar,  How do thy damage my health? Let me count the ways… I gave a free sugar blues teleclass on Monday night, and on it I mentioned several ways that sugar can hurt your body and your health. From an article that I found on Mercola.com, here’s an excerpt of just 15 ways out of [...]

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I don’t know about you, but I’ve been running around like crazy trying to get in touch with people, stay on top of my work, and make sure that my classes go off without a hitch. If you ever feel super-stressed or anxious, the best thing you can do for yourself is to take a [...]

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Do you obsess over healthy food? I know quite a few people who fall into this trap. It’s becoming more common as Americans become overly focused on getting healthier through the perfect diet. I was reading this article on orthorexia yesterday and thinking about this issue. How ironic that some of us are falling prey [...]

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