I’ve been on a healing journey over the past two weeks. The funny thing is that I didn’t realize that was what I was going on when I started out. It’s also part of why I have inadvertently been mostly offline for the past two weeks. Let me explain… The weekend before our Independence Day [...]

[Read more →]

Recently I realized that my desk files needed a good purging, so I got a cross-cut shredder to get rid of those papers that I didn’t want and couldn’t just throw out. I spent a couple of hours happily shredding documents and recycling the bits that were taking up so much precious space in our [...]

[Read more →]

When you’re green inside, you’re clean inside. Drinking green juice is one of the easiest ways to get your plant foods and help cleanse your system. Greens help heal the liver, the master organ of digestion, detoxification and elimination. Adding vegetables and fruit such as cucumbers and green apple help improve your eye health, protect [...]

[Read more →]

I’m in the middle of my first April cleanse class, and I feel amazing. I’m feeling lighter and more energized, though I’ve also noticed that I had a couple of days of allergies. One thing many people ask me about cleansing is whether they will be hungry. I always recommend to people that they stick [...]

[Read more →]

Fall is here, and that means it’s time for the Fall Cleanse! For those of you who have never experienced the joy of fall cleansing, let me tell you a little bit about it. Cleansing was one of the ways that I started getting into holistic healing. When I did my first cleanse a few [...]

[Read more →]

The May spring cleanse ended yesterday, and I’m so excited about the great results that my clients had: One person’s breathing is so much better – allergies are hardly bothering him at all Another person no longer craves sugar and sweets Someone else feels more energized than she has in a long time Most people [...]

[Read more →]

Happy first day of Spring! You wouldn’t know it was spring in New York, though, where we woke up to flurries and dark skies. But at least the forecast is good for the rest of the weekend. I’m excited because spring is the beginning of new growth and warmer weather. It’s also the perfect time [...]

[Read more →]

Though he has only been President for 44 days, Obama’s hair is already starting to gray. According to Real Age’s Dr. Roizen, Presidents age two years for each year in office. I have to imagine that with everything Obama is dealing with – two wars, the tanking economy, and everything else that’s happening – that [...]

[Read more →]