Fall is here, and that means it’s time for the Fall Cleanse! For those of you who have never experienced the joy of fall cleansing, let me tell you a little bit about it.
Cleansing was one of the ways that I started getting into holistic healing. When I did my first cleanse a few years [...]

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The May spring cleanse ended yesterday, and I’m so excited about the great results that my clients had:

One person’s breathing is so much better – allergies are hardly bothering him at all
Another person no longer craves sugar and sweets
Someone else feels more energized than she has in a long time
Most people found the cooking easy [...]

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Happy first day of Spring! You wouldn’t know it was spring in New York, though, where we woke up to flurries and dark skies. But at least the forecast is good for the rest of the weekend.
I’m excited because spring is the beginning of new growth and warmer weather. It’s also the perfect time to [...]

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Though he has only been President for 44 days, Obama’s hair is already starting to gray. According to Real Age’s Dr. Roizen, Presidents age two years for each year in office.
I have to imagine that with everything Obama is dealing with – two wars, the tanking economy, and everything else that’s happening – that he’s [...]

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If you feel like you’ve had too much to eat over the holidays, it’s fine to take a break from eating. As long as you have no serious medical problems that would prohibit you from doing so, taking a day or two to cleanse your body with a fast is a healthy way to give [...]

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We had a very successful cleanse class at the beginning of the month. The fall foods included in the cleanse help tone your lungs and intestines and prepare your body for the cold winter months. This is just one of many delicious dishes we ate. This dish is also perfect for helping protect your body [...]

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One thing I want to clear up today is how cleanses work. Many people assume that the food that you eat when you’re on a cleanse diet is what does the cleansing. This is a misunderstanding. What actually happens is that your body does the cleansing on its own. The foods are cleansing because they [...]

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Many visitors to this blog arrive via my newsletter or through a news feed. But some end up here through a search engine keyword result. So, to answer one of those questions, I’ve decided to write about milk thistle and head aches: specifically, does milk thistle cure head aches?
First of all, what is milk thistle?
From [...]

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