Delicious Life Coaching

If you feel like you’ve had too much to eat over the holidays, it’s fine to take a break from eating. As long as you have no serious medical problems that would prohibit you from doing so, taking a day or two to cleanse your body with a fast is a healthy way to give [...]

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We had a very successful cleanse class at the beginning of the month. The fall foods included in the cleanse help tone your lungs and intestines and prepare your body for the cold winter months. This is just one of many delicious dishes we ate. This dish is also perfect for helping protect your body [...]

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One thing I want to clear up today is how cleanses work. Many people assume that the food that you eat when you’re on a cleanse diet is what does the cleansing. This is a misunderstanding. What actually happens is that your body does the cleansing on its own. The foods are cleansing because they [...]

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Many visitors to this blog arrive via my newsletter or through a news feed. But some end up here through a search engine keyword result. So, to answer one of those questions, I’ve decided to write about milk thistle and head aches: specifically, does milk thistle cure head aches?
First of all, what is milk thistle?
From [...]

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