Delicious Life Coaching

Are you feeling a little tense lately? Is all the running around getting to you? Addled by too much caffeine, sugar and holiday hors d’oeurves?
Eating too many extreme foods can make you feel tense, angry or spacey and tired. To balance yourself out, you can try eating more energetically-neutral foods. One of the best foods [...]

[Read more →]

When the temperatures drop and we start spending more time indoors, it seems like suddenly everyone’s coughing, sneezing and stuffed up. But there’s an easy solution to keeping yourself healthier during the winter months.
Vitamin C is essential for keeping colds at bay. Fortunately, nature tends to provide us with the foods we need for each [...]

[Read more →]

Tired of your old gym routine? Or can’t afford your gym membership anymore?
Here are six creative, inexpensive workouts you can do to get in shape:
Cycling it off – Biking around town and commuting to work via bike can be especially challenging if you live in a city with a lot of traffic (like New York). [...]

[Read more →]

I read this article a few days ago, and was encouraged that more people are moving toward positive eating. From my experience of working with clients, this is the true way to long lasting good health and weight loss. Preparing simple, delicious meals, chewing your food, taking time to relax and enjoy what you’re eating [...]

[Read more →]

Watching the Olympics last night, I noticed something that I had never noticed before. Many of the women about to compete in the hurdles competition were swinging their arms and seemed to be talking to themselves while they gazed down the track. What they were most likely doing was visualizing their race - running it [...]

[Read more →]