Sugar,  How do thy damage my health? Let me count the ways… I gave a free sugar blues teleclass on Monday night, and on it I mentioned several ways that sugar can hurt your body and your health. From an article that I found on Mercola.com, here’s an excerpt of just 15 ways out of [...]

[Read more →]

This year’s Blog Action Day topic is Climate Change. Here are some of my thoughts on how you can live a more sustainable life and help protect the environment. I made this speech a couple of years ago at my Toastmasters club: I’ve been trying to get more green lately. I have been good about [...]

[Read more →]

Fall is here, and that means it’s time for the Fall Cleanse! For those of you who have never experienced the joy of fall cleansing, let me tell you a little bit about it. Cleansing was one of the ways that I started getting into holistic healing. When I did my first cleanse a few [...]

[Read more →]

Finally, summer has arrived and it’s warm and sunny. We rise earlier and the sun will already be up. We spend more of our hours outdoors, with the sun rising high in the sky and beating down hotter than ever,  setting even later in the day. All of the heat, sun and warmth feel so [...]

[Read more →]

It seems like everyone these days is talking about gardening and growing their own produce. After living in Brooklyn for a few years, we’ve finally started up an edible terrace garden that will give us patio tomatoes, arugula, peppers, leeks, and herbs. If you’re not quite ready to start your own garden but want some [...]

[Read more →]

The May spring cleanse ended yesterday, and I’m so excited about the great results that my clients had: One person’s breathing is so much better – allergies are hardly bothering him at all Another person no longer craves sugar and sweets Someone else feels more energized than she has in a long time Most people [...]

[Read more →]

This evening, I will be presenting a work/SHOP at Omala – it’s all about spring cleansing the Ayurvedic way.  Oh, and you can taste some healthy, yummy recipes of mine, too. Check it out: Ayurvedic Spring Cleanse work/SHOP OMALA 400 Atlantic Ave, Brooklyn NY Tuesday May 12 7 – 8:30 pm $10 per person Complimentary [...]

[Read more →]

Ever since I did some spring cleaning in my home office I’ve had a stack of personal documents waiting in a milk crate to be disposed of somehow. Since I don’t have my own shredder, they just sit and wait. Happily, I’ll be able to ditch them and protect my identity at Shred Fest this [...]

[Read more →]