Delicious Life Coaching

Is there a dream that you’ve been hanging onto that you’ve not yet accomplished? You might want to travel the world, learn another language, write a novel, complete a marathon, or many other things.
I’m talking about any deep desire that excites you that you keep putting off for various reasons – like when you have [...]

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The Law of Attraction states that whatever you focus on expands. If this is the universal truth, doesn’t it make sense to only focus on what you want? And yet, most of the time, all we do is focus on what we don’t want. We say things like – I don’t want to be fat. [...]

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Ah the holidays. The endless bounty of treats and sweets, and the annual gatherings and parties that go on all December and into January can leave you feeling worn out, tired and stressed.
Some people feel it’s either all or nothing – indulge in everything, go to every party, and throw your health goals totally out [...]

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Your muscles worked hard, and your body needs some recovery time before you run off and do other things. The best thing you can do for yourself after your workout is stretching. By incorporating stretching into your regular routine, you ensure that your body stays limber and gets some recovery time, allowing it to repair [...]

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I’m so grateful for growing up with parents who taught me how wonderful exercise can be by leading by example. My dad used to run a 5k most days of the week, and he’s still running. My mom used to leave my sister and I with the other kids just outside the dance studio where [...]

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