Delicious Life Coaching

If you feel like you’ve had too much to eat over the holidays, it’s fine to take a break from eating. As long as you have no serious medical problems that would prohibit you from doing so, taking a day or two to cleanse your body with a fast is a healthy way to give [...]

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The Law of Attraction states that whatever you focus on expands. If this is the universal truth, doesn’t it make sense to only focus on what you want? And yet, most of the time, all we do is focus on what we don’t want. We say things like – I don’t want to be fat. [...]

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Winter has come. The Winter Solstice marks the beginning of the season and the darkest day of the year in the Northern Hemisphere - that is, it’s the day with the shortest amount of daylight and the longest amount of darkness. It happens to also be an extremely cold start to the holiday week. One [...]

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Around this time of year, many of us fall prey to the sugar pushers. If we’re eating sugary treats every day, we may not even realize that our mood swings are due to this change in diet. And if it becomes a habit, we may start thinking that the sugar is making us happy.
In her [...]

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Want to get more health benefits out of your hot morning beverage? Switch to green tea.
The Chinese have long known the benefits of drinking tea, and now many Westerners are drinking more tea and enjoying the same benefits. Green tea, rich in catechin polyphenols (and particularly epigallocatechin gallate (EGCG), offers antioxidant fire power that studies [...]

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