My mom is a born baker. I grew up in a home that smelled of freshly baked muffins, breads, cookies and cakes. One of my favorite times of the day was coming home after school to a fresh batch of chocolate chip cookies still warm from the oven. Though I ate all these as a [...]

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When you’re green inside, you’re clean inside. Drinking green juice is one of the easiest ways to get your plant foods and help cleanse your system. Greens help heal the liver, the master organ of digestion, detoxification and elimination. Adding vegetables and fruit such as cucumbers and green apple help improve your eye health, protect [...]

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I’m in the middle of my first April cleanse class, and I feel amazing. I’m feeling lighter and more energized, though I’ve also noticed that I had a couple of days of allergies. One thing many people ask me about cleansing is whether they will be hungry. I always recommend to people that they stick [...]

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I don’t know any woman who hasn’t had some sort of weird food rules at one time or another. When I was a teenager, my food rules were of this variety. They revolved around calorie counts and fat grams. Diet Coke was my drink of choice. I weighed myself religiously, forever hoping to lose those [...]

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I put together this little video a few weeks ago – it’s my first one. What do you think of it? I filmed it unscripted. I think it worked out pretty well, though I will probably I’ll try scripting future ones. Let me know what you think of it. If you really like it, please [...]

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What would you guess – what’s the best option for healthy food? A- Eating fresh is the only way to eat B – Frozen is as good as fresh C – Canned, fresh or frozen are all equal Any takers? Here are some things to think about: Fresh food is great – when you can [...]

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I’ve baked so much in the past few days, I can’t get the scent of cinnamon out of my nose. I hope everyone enjoys all of these delicious goodies – I certainly don’t want to eat them all on my own. Another recipe from the Gluten Free Almond Flour cookbook, and also very good. 3 [...]

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I’m on a gluten free kick, and this year I’m doing some gluten-free holiday baking. I met Elana Amsterdam from Elana’s Pantry earlier this year when she was on her book tour for her lovely Gluten Free Almond Flour cookbook, and I’m starting to experiment with the recipes. I’m looking forward to my birthday next [...]

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