Delicious Life Coaching

After my workout this morning, I needed something with a little extra kick. I whipped up this breakfast yogurt in no time:
1 cup lowfat plain organic yogurt
1 scoop IsaPro whey protein powder
1/2 cup frozen wild blueberries (from Trader Joe’s), thawed
Place all ingredients into a bowl and stir well until incorporated.
Wild blueberries give you extra antioxidants. [...]

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There’s no such thing as Asian lentil soup - that is, until now. I made this dish up last night when I wanted something warm and soothing after a long day at work. I was tired and had a headache, and I needed something soothing and grounding:
1/2 cup red lentils
2-3 cups water (add as needed)
handful [...]

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It was quite a while ago that I was experimenting with wheat/dairy free recipes. I have suspected that I might have a sensitivity to both, or at least, as a protein type, it wasn’t as adventageous for me to consume grains or dairy. So I started coming up with recipes that could be made without [...]

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Spring has sprung. Finally things are starting to bloom, weather is warming up, and it’s time for some spring cleaning. Besides cleaning out old things and clothes from your home that no longer fit or that you enjoy, you can also do a holistic spring cleanse for your body, mind and lifestyle.
A dietary cleanse is [...]

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Indian curries are delicious one-pot meals that contain many healing herbs and spices, too. This one has fresh ginger (good for digestion, circulation), garlic (antibacterial, antiviral), and chilies (fights inflammation, congestion). The apple may seem like a strange ingredient, but it adds a nice sweetness to balance out the savory spice of the dish. I [...]

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