If you’ve ever gone to a Korean restaurant, you’ll know that before they serve the meal, the server usually brings an assortment of little tastes called banchan. These tastes are served with rice and usually consist of things like pickled vegetables, dried tiny fish, braised tofu, and of course, kimchi (spicy pickled cabbage). I’ve gone [...]

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The dog days of summer are here. What better way to cool off than with a frozen treat? If you’re craving something sweet , but want a healthier version of a sorbet or fruit bar, try this: Strawberry Mango Sorbet Popsicles ingredients: 1 1/4 cup mango, cut into 1/2 inch cubes 6 large strawberries (about [...]

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Sometimes the simplest dishes are the most satisfying. When I was in grade school, I snacked on healthy apples with a little peanut butter. For the longest time, I forgot about this favorite childhood snack. It was a couple of years ago that I started snacking on this treat again. These days I try to [...]

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Kale chips are a delicious crunchy snack that are great for you, too. They are a fun way to get your greens that’s suprisingly tasty. If you’re someone who says they don’t like vegetables or greens, I highly recommend you try this recipe. Be careful when you’re making them – they need to be watched [...]

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