I put together this little video a few weeks ago – it’s my first one. What do you think of it? I filmed it unscripted. I think it worked out pretty well, though I will probably I’ll try scripting future ones. Let me know what you think of it. If you really like it, please [...]

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Miso soup is a simple, warming dish, perfect for fall. Adding sea vegetables (kelp) gives you extra minerals and can support healthy thyroid functioning. I found this recipe on the Girly Girl Army site. Warning: Never boil miso soup – it ruins some of its healthy properties and changes the flavor of the soup! Ingredients: [...]

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A hearty bean stew is satisfying and nourishing on a cool spring evening. Also, it’s a great meal to make when you don’t have a lot in your fridge. We keep a store of beans and grains in jars for such occasions. Usually we plan ahead and soak the beans during the day so that [...]

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Tomatoes are rich lycopene, a carotenoid pigment that gives it the rich red color and which is also a powerful antioxidant. While you can get the maximum benefit from these nutrients with cooked tomatoes, this raw soup provides refreshment in the hottest months. Ingredients: 1 English cucumber, peeled and seeded 1 medium red bell pepper [...]

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