Exercising outside can make you more than just fit – it can also give you a positive mental boost. MSNBC reports that according to a study done by researchers at the University of Essex, even as little as five minutes of “green” activity such as walking, gardening, cycling or farming can make you feel better [...]

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Yesterday was the Winter Solstice, the shortest day of the year in the northern hemisphere. The Solstice marks the start of the winter season. It’s time to get cozy and rest. Many animals are going into hibernation during this time of year. Us crazy humans, though, are running around, going to holiday parties, staying up [...]

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Have you ever gone on a media fast? This is when you consciously remove media from your life for a period of time. No TV. No radio. No Internet. No cell phones or gaming gadgets. The easiest way to do this is to go on vacation somewhere remote where you don’t have access to your [...]

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Feeling a little tired and sluggish but don’t want to do your usual workout? Doing any sort of movement can help. Even if you’re just taking a walk, cleaning the house or stretching, it’s better than if you just sit there feeling gross. Or do something totally out of your ordinary routine. Last night I [...]

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Have you been putting your dreams off for a more convenient time? Feel like you’re not ready to move forward? Try something new – trust yourself and your instincts. You have dreams for a reason. It’s time to validate them and go for them – life is too short not to. I got this quote [...]

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Feeling tired and worn out? Want to feel instantly happy? Look at something cute – kittens and babies work well for most people. It has been scientifically proven to make humans happier.  Have you seen this one? Share and Enjoy:

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It’s ok to be silly sometimes. Or enjoy watching other silliness around you. After all, you know what they say about all work and no play. You don’t want to become a dull girl or boy. If you’re not in New York, you may be saying to yourself, “Oh, that’s something that would only happen [...]

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You do have a choice when it comes to happiness. What do you choose? Image from Headup -  via Thank Goodness It’s Monday. Share and Enjoy:

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