Is there a dream that you’ve been hanging onto that you’ve not yet accomplished? You might want to travel the world, learn another language, write a novel, complete a marathon, or many other things.
I’m talking about any deep desire that excites you that you keep putting off for various reasons – like when you have [...]
Entries Tagged as 'happiness'
Live your dreams
December 31st, 2008 · No Comments · Career, Exercise, Fun, Inspiration, Relationships, Self Care, happiness
Tags: 31 days of self care·dreams·primary food
Get what you want - start now
December 28th, 2008 · No Comments · Career, Exercise, Food, Love, Relationships, Self Care, happiness
The Law of Attraction states that whatever you focus on expands. If this is the universal truth, doesn’t it make sense to only focus on what you want? And yet, most of the time, all we do is focus on what we don’t want. We say things like – I don’t want to be fat. [...]
Tags: 31 days of self care·law of attraction·manifestation
Clear clutter out for new energy
December 27th, 2008 · No Comments · Career, Environment, Fun, Relationships, Self Care, happiness
Want to get ready for the new year by bringing fresh energy into your life? Start by cleaning up a portion of your home.
Feng Shui is the art of creating harmonious flow in the house – making sure that the energy within is good and that no area gets stagnant. Each area of the home [...]
Tags: 31 days of self care·children·clutter·Environment·family·feng shui·happiness·Health·Love·prosperity·Relationships·wealth
Why laughter really is the best medicine
December 24th, 2008 · No Comments · Fun, Self Care, happiness
It’s said that laughter is the best medicine – and there are plenty of studies that prove it. Among its many benefits, laughter has shown to be:
Good for the heart
Therapeutic for cancer patients
Helpful for coping with stress
Laughter boosts your immune system, relieves tension, relaxes your muscles, stretches your facial muscles, triggers the release of [...]
Tags: 31 days of self care·comedy·Fun·happiness·laughter club·Love
Plan for success: have fun and stay on track
December 16th, 2008 · No Comments · Exercise, Food, Self Care, happiness
Ah the holidays. The endless bounty of treats and sweets, and the annual gatherings and parties that go on all December and into January can leave you feeling worn out, tired and stressed.
Some people feel it’s either all or nothing – indulge in everything, go to every party, and throw your health goals totally out [...]
Tags: 31 days of self care·Exercise·Food·goals·Health·holidays·Sleep·time management