Delicious Life Coaching

“If you don’t have something nice to say, don’t say anything at all.”
That’s what my mom used to say to me and my sister – usually when we were fighting or complaining about something. This oft-quoted saying used to just annoy me. But now I realize how important it really is, especially when it comes [...]

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If you feel like you’ve had too much to eat over the holidays, it’s fine to take a break from eating. As long as you have no serious medical problems that would prohibit you from doing so, taking a day or two to cleanse your body with a fast is a healthy way to give [...]

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Is the holiday whirlwind driving you insane? Emotions running high? Thinking about finding an escape? Try something different – breathe through your stress.
Give yourself at least five to seven minutes to go through this exercise.
Slow down and find a quiet place to go. Try focusing on your breath. Breathe in and out and observe.
Allow yourself [...]

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Ok, it’s the holidays and there are plenty of parties and treats to go around for everyone. So maybe you’ve fallen off your health wagon a little bit. Or a lot.
Don’t despair. You can start again wherever you are – even at your next meal. Just decide that you’re going to eat healthfully. Decide because [...]

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Your muscles worked hard, and your body needs some recovery time before you run off and do other things. The best thing you can do for yourself after your workout is stretching. By incorporating stretching into your regular routine, you ensure that your body stays limber and gets some recovery time, allowing it to repair [...]

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