A beautiful sun rises over the running track early in the morning. I took this photo in early summer. Now that we’re turning toward autumn, the sun is rising around the same time as when I snapped this. I like running in the morning, but I know many people who can’t fathom working out so [...]

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What could you do for your health right now that you know you should do? If you’re not doing it, why aren’t you? It’s easy to make excuses or come up with reasons why we can’t make simple changes – even when we truly want to change. Here’s a simple, but powerful, exercise you can [...]

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I love your outfit. Nice haircut. Wow, you look fantastic. I used to cringe when I heard anything remotely complimentary directed at me. That is, if I could even see it was for me – usually I was looking around to see who they were really talking to. How many of you just blushed when [...]

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I watched Losing It with Jillian last night. She’s one tough trainer, but some people need that kind of coaching. What I like about her style is how she’s able to quickly break through people’s barriers by pushing the right buttons to get them to talk. Because half of what keeps people who are really [...]

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Recently I realized that my desk files needed a good purging, so I got a cross-cut shredder to get rid of those papers that I didn’t want and couldn’t just throw out. I spent a couple of hours happily shredding documents and recycling the bits that were taking up so much precious space in our [...]

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Today is my birthday. It’s not a milestone birthday for me this year, but it feels like one anyway. I think it’s the changing over to a new decade. Those always seemed like big milestones to me when I was a kid. Growing up, THE FUTURE was a big, shiny distant thing, filled with robots [...]

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Nothing is more important than that I feel good. Don’t do anything that you don’t really want to do. Keep yourself in a place of feeling good. Reach for the thought that feels better – and watch what happens. – Abraham Hicks Feeling good is the main part of the Law of Attraction. If you’re [...]

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Have you been putting your dreams off for a more convenient time? Feel like you’re not ready to move forward? Try something new – trust yourself and your instincts. You have dreams for a reason. It’s time to validate them and go for them – life is too short not to. I got this quote [...]

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