Yesterday was the Winter Solstice, the shortest day of the year in the northern hemisphere. The Solstice marks the start of the winter season. It’s time to get cozy and rest.
Many animals are going into hibernation during this time of year. Us crazy humans, though, are running around, going to holiday parties, staying up late [...]

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Feeling a little tired and sluggish but don’t want to do your usual workout? Doing any sort of movement can help. Even if you’re just taking a walk, cleaning the house or stretching, it’s better than if you just sit there feeling gross.
Or do something totally out of your ordinary routine. Last night I went [...]

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We live in an increasingly solitary world. We may be connected through facebook, twitter, linked in, e-mail, texting, and any number of digital social ways. But there’s an increasing sense of lonliness among people.
As humans, we’re social animals. We like being around other people. We like talking to each other and interacting one on one. [...]

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Last night I woke up at 3:30 am – and couldn’t get back to sleep. I tried, really. But I had too much on my mind. So I got up at 4 am and started working on some things quietly in my office.I knew I would be tired, but I have ways of handling it.
I [...]

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Have you been putting your dreams off for a more convenient time? Feel like you’re not ready to move forward?
Try something new – trust yourself and your instincts. You have dreams for a reason. It’s time to validate them and go for them – life is too short not to. I got this quote from [...]

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Feeling tired and worn out? Want to feel instantly happy? Look at something cute – kittens and babies work well for most people. It has been scientifically proven to make humans happier.  Have you seen this one?

Share and Enjoy:

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As my holiday gift to you, this December I’ll be posting a daily tip to make your life more delicious
Tip of the day: make your own juice

A friend of mine mentioned that he just got a juicer but didn’t know what to do with it. I told him that I would send him some good [...]

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This month I’ll be posting a tip a day encouraging you to do something great for yourself. It’s my way of giving back to you during this season of giving.
Tip of the day – slow down

Yeah, it’s the holidays – time for parties, end of the year gatherings, dinners, and all sorts of festivities. Never [...]

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