This year’s Blog Action Day topic is Climate Change. Here are some of my thoughts on how you can live a more sustainable life and help protect the environment. I made this speech a couple of years ago at my Toastmasters club: I’ve been trying to get more green lately. I have been good about [...]

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The USDA recommends 5-9 servings of fruits and vegetables in your diet every day. Seems impossible? Here’s some ideas of getting more vegetables on your plate and into your belly: Veggies for breakfast – sound gross? A vegetable omelet is an easy way to add more veggies to your diet. Or how about dinner leftovers? [...]

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Appreciate the beauty in life and you’ll feel happy instantly. I had to get up early recently to attend a breakfast meeting. Though I was running a little late, I had to stop and take this photo. I couldn’t believe how beautiful the sky was at sunrise. (If you’re looking at this on Facebook and [...]

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Cooking with herbs makes your life delicious and more nutritious, too. When I’m cooking, most of the time I cook without a recipe. I use many different spices and herbs to flavor my dishes and make them more savory and delicious. The great thing about cooking this way is that it keeps me naturally healthy [...]

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I’m a professional public speaker, but I wasn’t born this way – far from it, in fact. It took a long time for me to get there, mostly because of this one thing I wasn’t doing. I resisted my fear for a long time. It’s not easy to face it, but just by doing so [...]

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Why am I talking about wealth on a health blog? Because they’re connected. Everything is connected, as you’ll learn when you work with me. When your health improves, your wealth improves, too. Taking care of yourself physically will give you a more positive outlook on life… more energy to do what you really dream of [...]

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Are you sleepy? Feeling a little out of it? No need to stay in that state. Try one of these 3 tips to feel more awake naturally: 1- Drink your water – you may feel tired if you’re dehydrated. Get up and get a glass of water. Drink it slowly for a few minutes. Pause [...]

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I seem to have caught a sinus infection, and it’s the middle of August. Sinus infections and colds usually happen in the winter, when it’s cold out. Immune systems get worn down if you’re not getting enough Vitamin C and the lack of Vitamin D (from the sun) also contributes. So what’s my excuse? How [...]

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