It’s been a crazy start to 2010 here. I have wanted to post something all week, and I’ve had almost no internet access. This forced break has been nice but also somewhat stressful. I feel like I’m missing something when I don’t have access, which makes me realize that I do have a little problem [...]

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Music uplifts my spirit more than almost anything. Awesome rock songs like this one make me feel amazingly good. All I want to do is jump up and down with joy when I hear stuff like this: What about you? What makes your heart sing? Share and Enjoy:

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If you plan ahead, weeknight dinners can be simple and delicious. We cooked the brown rice a couple of days ahead of time so we didn’t have to worry about preparing it – just reheat and eat. Stir-fried chicken is a simple, healthy dish. What takes the longest is cutting up all of the vegetables. [...]

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Cooking with herbs makes your life delicious and more nutritious, too. When I’m cooking, most of the time I cook without a recipe. I use many different spices and herbs to flavor my dishes and make them more savory and delicious. The great thing about cooking this way is that it keeps me naturally healthy [...]

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I’m a professional public speaker, but I wasn’t born this way – far from it, in fact. It took a long time for me to get there, mostly because of this one thing I wasn’t doing. I resisted my fear for a long time. It’s not easy to face it, but just by doing so [...]

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I’ve been teaching my first spring cleanse class of this year since Friday, and it is going well. Everyone is working on their goals of changing their diet, environment and routines for the better. As for me, I’ve decided to change up my exercise routine. I’ve loved doing P90x, and I will definitely go back [...]

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A few nights ago, I came home from work and stared into the fridge. What can I make for dinner? The way I usually go about it is by looking at what I have and thinking what flavors would go well with my ingredients. In the fridge I saw some cooked white beans and black [...]

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Gung Hai Fat Choi! Happy Chinese New Year – it’s the year of the Ox. In the Chinese Zodiac, According to Wikipedia: The Ox is thought to be the sign of prosperity through fortitude and hard work. The Ox is a power sign, like the Rat, Snake, Dragon, Tiger, and Monkey. They’re quite dependable and [...]

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