I love your outfit. Nice haircut. Wow, you look fantastic. I used to cringe when I heard anything remotely complimentary directed at me. That is, if I could even see it was for me – usually I was looking around to see who they were really talking to. How many of you just blushed when [...]

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Do affirmations work? Yes, they absolutely can – but only if you use them the right way. In my experience, you have to do three things to make them work: Be consistent – Repeating your affirmations on a regular basis keeps them in your focus and top of mind. When you repeat regularly, you will [...]

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When you want to change a habit (for example kicking sugar), one of the most important things you need to change is the way you think. Your beliefs are what drive your actions on a daily basis. Your beliefs influence the words you say, the things you tell yourself regularly, the self talk that you [...]

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