Appreciate the beauty in life and you’ll feel happy instantly. I had to get up early recently to attend a breakfast meeting. Though I was running a little late, I had to stop and take this photo. I couldn’t believe how beautiful the sky was at sunrise. (If you’re looking at this on Facebook and [...]

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I’m feeling rather frazzled lately. Too much on my mind, and too many things to keep track of at once. Even though I have the check list of to do’s, it still seems like I’m missing something. I need to slow down, but how can I when my mind is racing like this? A friend [...]

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If you are spending a lot of time walking around shopping and getting things done, your feet are probably pretty tired. Take some time out this afternoon to get a reflexology massage. This ancient technique is based on the accupressure system of healing – each point on the foot stimulates different organs and moves the [...]

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Today, take time out for a hot bath. You can use bath salts, bubbles, or just plain hot water. Adjust the taps so that the water isn’t scalding hot, but will allow you to soak for a while without getting cold. Make sure you won’t be interrupted for at least 20-30 minutes. Light a candle, [...]

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When was the last time you got your hairs cut? Has it been a while? Call your stylist and see if you can get in there sometime in the next week. A new hair cut can make you feel light and refreshed. I also find it very relaxing. Sometimes you can even find one of [...]

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