Is your doctor constantly harping on your cholesterol levels? Does he want to put you on statin drugs to control it or are you already on one? Do you eat low-fat foods, eschew animal products, and pray that you won’t die of a heart attack? You’ve been duped. The Great Cholesterol Lie is an in-depth [...]

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Want to get more health benefits out of your hot morning beverage? Switch to green tea. The Chinese have long known the benefits of drinking tea, and now many Westerners are drinking more tea and enjoying the same benefits. Green tea, rich in catechin polyphenols (and particularly epigallocatechin gallate (EGCG), offers antioxidant fire power that [...]

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