Happy first day of Spring! You wouldn’t know it was spring in New York, though, where we woke up to flurries and dark skies. But at least the forecast is good for the rest of the weekend. I’m excited because spring is the beginning of new growth and warmer weather. It’s also the perfect time [...]
Springing into spring
March 20th, 2009 · No Comments · career, cleanse, diet, environment, exercise, happiness, self care
Tags: cleanse diet·spring cleanse
Milk thistle: a head ache cure?
July 16th, 2008 · No Comments · cleanse, food
Many visitors to this blog arrive via my newsletter or through a news feed. But some end up here through a search engine keyword result. So, to answer one of those questions, I’ve decided to write about milk thistle and head aches: specifically, does milk thistle cure head aches? First of all, what is milk [...]
Tags: allergies·cleanse diet·detoxification·food sensitivities·liver·milk thistle·supplements
Spring into Summer with a Cleanse
April 21st, 2008 · No Comments · food, recipes, self care
Spring has sprung. Finally things are starting to bloom, weather is warming up, and it’s time for some spring cleaning. Besides cleaning out old things and clothes from your home that no longer fit or that you enjoy, you can also do a holistic spring cleanse for your body, mind and lifestyle. A dietary cleanse [...]
