We had a very successful cleanse class at the beginning of the month. The fall foods included in the cleanse help tone your lungs and intestines and prepare your body for the cold winter months. This is just one of many delicious dishes we ate. This dish is also perfect for helping protect your body [...]

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Dear Christy, Any ideas on how to get rid of a nasty, hacking cough? – Coughing My Head Off Well, I’m not a doctor, and I don’t give medical advice. If you have a really bad cough that’s in your lungs and is not going away, definitely see a qualified medical professional. If you have [...]

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