Food does not have to be complicated to be delicious. Some of the best dishes I have ever made I invented on the spot without a recipe.
Have you ever cooked a dish on a feeling instead of a recipe? This works best if you can drop your fears of making a bad dish and be [...]

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The May spring cleanse ended yesterday, and I’m so excited about the great results that my clients had:

One person’s breathing is so much better – allergies are hardly bothering him at all
Another person no longer craves sugar and sweets
Someone else feels more energized than she has in a long time
Most people found the cooking easy [...]

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Today is Earth Day!
How have you taken care of mother today?
There are many ways you can care for your environment and get a more delicious life at the same time. Here are a few things that I do to reduce my impact on our planet.
Small steps you can take to green your kitchen:

Use glass jars [...]

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This is one of my favorite breakfast recipes. It is especially soothing in the winter months when you need a little more warmth and heat to keep you going. It’s spicy and just a little sweet – and a good chance to try out some cinnamon. This is a very forgiving recipe that can be [...]

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I enjoy lots of spices on my food. I find that so many people neglect to add spice. The most that some people add is salt and pepper. But what about all of the other yummy flavorings that you can add to enhance the flavor of your food? They not only make your food taste [...]

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There is a great piece about the history of spices on NPR – how they were brought around the world and contributed to the discovery of the Americas. Columbus was really looking for spices, not the new world. Most of what he took back were not actually spices, but he did manage to bring [...]

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