The May spring cleanse ended yesterday, and I’m so excited about the great results that my clients had:

One person’s breathing is so much better – allergies are hardly bothering him at all
Another person no longer craves sugar and sweets
Someone else feels more energized than she has in a long time
Most people found the cooking easy [...]

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Is the holiday whirlwind driving you insane? Emotions running high? Thinking about finding an escape? Try something different – breathe through your stress.
Give yourself at least five to seven minutes to go through this exercise.
Slow down and find a quiet place to go. Try focusing on your breath. Breathe in and out and observe.
Allow yourself [...]

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