The May spring cleanse ended yesterday, and I’m so excited about the great results that my clients had: One person’s breathing is so much better – allergies are hardly bothering him at all Another person no longer craves sugar and sweets Someone else feels more energized than she has in a long time Most people [...]
Spring cleansing feels great
May 23rd, 2009 · No Comments · cleanse, events
Tags: allergies·classes·cooking·cravings·detox·energy·news·spring cleanse·weight loss
7 minutes to Zen
December 18th, 2008 · No Comments · love, mindfulness, self care
Is the holiday whirlwind driving you insane? Emotions running high? Thinking about finding an escape? Try something different – breathe through your stress. Give yourself at least five to seven minutes to go through this exercise. Slow down and find a quiet place to go. Try focusing on your breath. Breathe in and out and [...]
Tags: 31 days of self care·breathing practice·cravings·meditation·mindfulness

