The May spring cleanse ended yesterday, and I’m so excited about the great results that my clients had: One person’s breathing is so much better – allergies are hardly bothering him at all Another person no longer craves sugar and sweets Someone else feels more energized than she has in a long time Most people [...]

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Is the holiday whirlwind driving you insane? Emotions running high? Thinking about finding an escape? Try something different – breathe through your stress. Give yourself at least five to seven minutes to go through this exercise. Slow down and find a quiet place to go. Try focusing on your breath. Breathe in and out and [...]

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