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One simple step to overcome a number one fear

September 10th, 2009 · No Comments · Uncategorized, inspiration, mindset, tips thursdays

I’m a professional public speaker, but I wasn’t born this way – far from it, in fact. It took a long time for me to get there, mostly because of this one thing I wasn’t doing. I resisted my fear for a long time. It’s not easy to face it, but just by doing so [...]

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Beat the recession snacking blues

May 15th, 2009 · No Comments · mindfulness, news, self care

The recession may be shrinking wallets, but for some it’s expanding waistlines. A couple of months ago, the NY Times reported that candy sales were up – not fancy candies, but corner store and nostalgic varieties.  And a recent survey by Career builder showed that people were snacking more due to worries about the recession. [...]

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