One of the best things I learned about going through the P90x program was that if I kept track of my progress, I could see how well I was doing physically. At the beginning of the program, you take a fitness test to see how strong and fit you are, and then you retest yourself [...]

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Tired of your old gym routine? Or can’t afford your gym membership anymore? Here are six creative, inexpensive workouts you can do to get in shape: Cycling it off – Biking around town and commuting to work via bike can be especially challenging if you live in a city with a lot of traffic (like [...]

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Monday’s workout marked a true milestone for me – I did my first chin ups without the use of a ladder to support some of my weight. I did 2.5 chin ups before I had to resort to using the step ladder for the rest of my reps. I think the last time I was [...]

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