Today is my birthday. It’s not a milestone birthday for me this year, but it feels like one anyway.
I think it’s the changing over to a new decade. Those always seemed like big milestones to me when I was a kid.
Growing up, THE FUTURE was a big, shiny distant thing, filled with robots and flying [...]

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Nothing is more important than that I feel good.

Don’t do anything that you don’t really want to do. Keep yourself in a place of feeling good. Reach for the thought that feels better – and watch what happens.
- Abraham Hicks
Feeling good is the main part of the Law of Attraction. If you’re in a [...]

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Have you been putting your dreams off for a more convenient time? Feel like you’re not ready to move forward?
Try something new – trust yourself and your instincts. You have dreams for a reason. It’s time to validate them and go for them – life is too short not to. I got this quote from [...]

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I look for more reasons to appreciate.
The more I appreciate, the better I feel. The better I feel, the more I am allowing who I am to flow through me. The more I allow who I am to flow through me – the better I feel.
- The Teachings of Abraham Well-Being Cards

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What you focus on expands. Are you focusing on having more or less of what you want in your life?
If your mind lives in the land of lack, that’s what you will experience. On the other hand, if you decide to allow your mind to live in the land of  abundance, that’s what you’ll get.
How [...]

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As children, all we want to do is grow up and be in charge of our own lives.
When my sister and I were kids, one of our favorite phrases was,
“you’re not the boss of me!” Actually, our parents were pretty much the bosses of us at the time. But the way we put that affirmation [...]

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Sometimes you need a little guidance from elsewhere. Even when you’re a health coach. Or, maybe I should say, especially when you’re a health coach.
I have my own coaches, teachers and advisors that I work with – I think it’s important to have some guidance in life. The outside perspective helps you see more clearly.
Guidance [...]

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I’ve been thinking about the Law of Attraction a lot lately, especially with respect to news and current events.
If you pay any attention to what’s reported on television news, most of what they talk about is negative. It is designed this way because people find it more entertaining. Bigger audience means more eyeballs = better [...]

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