I’ve been busy. And tired. And working too much. And, ok, I’ll just say it – I’ve had a little bit of writer’s block. I have lots of ideas, but haven’t been able to get myself to write them down. Or I’ve been too much of a perfectionist to write lately. Because I haven’t been [...]

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Feeling tired and worn out? Want to feel instantly happy? Look at something cute – kittens and babies work well for most people. It has been scientifically proven to make humans happier.  Have you seen this one?

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“Be the change you want to see in the world.” – Mahatma Gandhi Yesterday marked a major milestone in American history. It’s amazing how the world was captivated with the inauguration of President Barack Obama. As I watched it on TV, it was was uplifting to see so many hopeful faces out in the crowd, [...]

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Ok, it’s the holidays and there are plenty of parties and treats to go around for everyone. So maybe you’ve fallen off your health wagon a little bit. Or a lot. Don’t despair. You can start again wherever you are – even at your next meal. Just decide that you’re going to eat healthfully. Decide [...]

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So you had an unhealthy meal, or you didn’t work out, or you forgot to return that call. Don’t beat yourself up about it – just acknowledge it and move on. Dwelling on a mistake only makes you feel bad. Stewing in negative thinking keeps you from focusing on what you want to be doing, [...]

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Feeling a little worn out? Already tired from all the walking to find the perfect holiday gifts? Your feet deserve a little pampering for all the work they’ve been doing for you. Go for a professional foot massage, or give yourself a foot massage. The best time to take care of those tootsies is right [...]

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I’m feeling rather frazzled lately. Too much on my mind, and too many things to keep track of at once. Even though I have the check list of to do’s, it still seems like I’m missing something. I need to slow down, but how can I when my mind is racing like this? A friend [...]

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According to a recent sleep study, sleep deprivation can cause the brain to work more slowly, especially when processing visual information. Scientists refer to this as a sort of “brain power failure.” Getting enough sleep is essential, but that amount is not the same for everyone. Adults usually need 7-8 hours, but some do well [...]

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