I don’t know about you, but I’ve been running around like crazy trying to get in touch with people, stay on top of my work, and make sure that my classes go off without a hitch. If you ever feel super-stressed or anxious, the best thing you can do for yourself is to take a [...]

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It’s National Stress Awareness Month. Do you feel stressed? And are you aware of it?   Many things can make us feel stressed on a daily basis – work, deadlines, traffic, loud noises, schedule disruptions, personal relationships, among other things. And there are many ways that we use to try to soothe the stress away [...]

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