Are you feeling a little wound up? Could you use a quick break? Stop what you’re doing for five minutes and stand up. Try doing a few stretches to relieve your stress: The big stretch Sweep your arms upward while taking a deep breath through your nose Hold your arms above your head and gaze [...]
A quick way to relieve stress
September 25th, 2009 · No Comments · exercise, fit fridays, self care
Tags: exercise·stress relief·stretching
Lighten Up
February 21st, 2008 · No Comments · exercise, fun, happiness, self care
Did you get your laughter for today? There are many benefits you can get just from laughing – it boosts your immune system, relieves stress, stretches your facial muscles, relieves tension in the head, neck and jaw, and can be good for alleviating headaches. Besides all of those tangible benefits, there are many other that [...]
