I seem to have caught a sinus infection, and it’s the middle of August. Sinus infections and colds usually happen in the winter, when it’s cold out. Immune systems get worn down if you’re not getting enough Vitamin C and the lack of Vitamin D (from the sun) also contributes. So what’s my excuse? How [...]

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Sleep is essential to our well-being – in fact, we cannot live without it. But many of us suffer on a regular basis from sleep deprivation. But did you know that lack of sleep can make your brain function more slowly, hurt your athletic performance, increase your stress levels and is linked to some long-latency [...]

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