Have you ever noticed how people in other countries don’t seem to work out as much as we do – and they’re still in decent shape? They don’t have gym memberships, aren’t obsessively running at the crack of dawn, and they aren’t doing aerobics tapes in their living room. I lived abroad for a while [...]
Don’t work too hard
August 21st, 2009 · No Comments · fit fridays
Tags: exercise·fun·leisure·workout
Six creative and cheap ways to work out
October 30th, 2008 · No Comments · diet, environment, exercise, fun, inspiration, self care
Tired of your old gym routine? Or can’t afford your gym membership anymore? Here are six creative, inexpensive workouts you can do to get in shape: Cycling it off – Biking around town and commuting to work via bike can be especially challenging if you live in a city with a lot of traffic (like [...]
