Get moving

Feeling a little tired and sluggish but don’t want to do your usual workout? Doing any sort of movement can help. Even if you’re just taking a walk, cleaning the house or stretching, it’s better than if you just sit there feeling gross.

Or do something totally out of your ordinary routine. Last night I went to a birthday party downtown where they had a DJ spinning awesome dance music – and I rocked out. So much more fun than doing my usual running and strength training routine. And I know I got a good workout because I broke a sweat, and felt totally energized yet tired afterwards.

Make your movement fun, and you’re much more likely to do it. What kind of movement makes you feel awesome?

From Zen Habits, here are 48 ideas on fun exercises

Each weekday in December I’ll be posting a new tip of the day to help you live a delicious life. If you like my tips, let me know in the comments!