Guiding yourself to well being

Sometimes you need a little guidance from elsewhere. Even when you’re a health coach. Or, maybe I should say, especially when you’re a health coach.

I have my own coaches, teachers and advisors that I work with – I think it’s important to have some guidance in life. The outside perspective helps you see more clearly.

Guidance doesn’t always have to come directly from a person. I have this pack of Well Being cards from Abraham Hicks that I sometimes use for guidance. The card I choose is usually the message I need to hear. Here’s what I picked today:

Every emotion I feel is guidance from my adoring inner being.

Because my Inner Being offers a strong and steady vibrational signal, I can always feel my allowance or resistance to that signal.

The better I feel, the more aligned I am.

The worse I feel, the more out of alignment I am.

As I reach for good-feeling emotions, I am in alignment with the signal of my Source.

I read this and thought about how I’m feeling. I have a headache that has moved into my hands and feet. I’m pretty sure I know why I am stressed. I’ve been in the feeling place of lack instead of abundance. I know what I need to do. But not taking action is making my head hurt.

For me, sometimes it’s fear that keeps me from doing what I know I should do to get the results that I want. Fear is a big one for a lot of people. It’s that feeling of lack that brings up fear. And lack is the opposite of abundance.

Do you ever feel like this? Do you get yourself in a state where your body is yelling at you to do what you know you should be doing? And if so, what do you do about it?